May 20, 2020

Congratulate yourself. You’ve worked hard this Ramadan. Allow yourself to enjoy a hearty breakfast with family and friends – even if it’s on video call! Forgiv

April 30, 2020

Get a good night’s sleep More sleep means less cortisol. This means improved metabolism, less skin breakouts, and a less cranky you. Since social gatherings ar

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April 1, 2020

The WHO published an article on the 30th of March talking about the strain a pandemic can have on the health system – The COVID-19 pandemic is straining health